M.Upadhyay's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021

70 kg Lost so far: 2.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

130 kcal

Fat: 1.24g | Prot: 14.20g | Carbs: 14.84g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake, Herbalife Afresh. more...

1937 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Cardio - 30 minutes. more...

Losing 4.9 kg a Week


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M.Upadhyay's Weight History