Weigh In record (no journal entry) for 01 August 2021
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.29g | Prot: 63.53g | Carbs: 193.53g.
Lunch: Sayur Bening Bayam, Ikan Kembung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Cedea Fish Roll, Bakso Daging Sapi. Snacks/Other: Garuda Kacang Telur, Jeruk, Semangka, Cireng, Pisang Goreng, Semangka, Tahu Goreng, Otak-Otak. more...
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Losing 1.0 kg a Week
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setiawatiifs's Weight History
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