Weigh In record (no journal entry) for 26 February 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2014:
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1174 kcal
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Fat: 39.60g | Prot: 74.95g | Carbs: 122.97g.
Breakfast: Baked Potato (Peel Not Eaten), Dairy Fresh Non Dairy Creamer, Coffee, Toasted Whole Wheat Bread (Commercial), Welch's Grape Jelly. Dinner: Margarine, Kraft French Salad Dressing, Wal-Mart Iceberg Salad, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: NECCO Sweethearts Conversation Hearts, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2235 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Serenity1956's Weight History
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