Weigh In record (no journal entry) for 01 August 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
7552 kcal
|
Fat: 102.50g | Prot: 410.71g | Carbs: 1506.60g.
Breakfast: Filma Margarin, Nutrifood Lokalate Kopi Alpukat, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Nasi Putih, Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Bawang Putih, Kembang Kol, Wortel, Dada Ayam. Dinner: Putih Telur Matang, Bawang Merah, Bawang Putih, Tomat, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|