Weigh In record (no journal entry) for 01 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 62.26g | Prot: 175.71g | Carbs: 224.71g.
Breakfast: 오리온 레드벨벳 초코파이, 롯데 찰떡 국화빵. Lunch: 광어회, 훈제 연어, 홀 토마토 통조림, 프레스코 후실리. Dinner: 빙그레 붕어싸만코 녹차, 냉동 블루베리, 홀 토마토 통조림, 프레스코 후실리. Snacks/Other: 하림 블랙페퍼 닭가슴살, NOW 레시틴, 완두콩 프로틴 아이솔레이트, 마이프로틴 뉴트리, 꿀, 올리브. more...
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3001 kcal
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Exercise:
Sleeping - 6 hours, Exercise Machine - 1 hour and 49 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 41 minutes. more...
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Gaining 0.1 kg a Week
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