Antovero's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

574 kcal

Fat: 26.29g | Prot: 48.61g | Carbs: 35.85g. Breakfast: Mate Amargo. Lunch: Calabaza, Merluza Plancha, Huevo Duro. Dinner: 5 Hispanos Mix Tradicional, Tregar Ricotta Magra, Queso Cremoso, Tomate de Árbol, Ricediex Galleta de Arroz Integral sin Sal. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Antovero's Journal, 31 Jul 21

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Antovero's Weight History