Weigh In record (no journal entry) for 01 August 2021
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 8.58g | Prot: 13.47g | Carbs: 117.76g.
Lunch: Tropicana Slim Sweetener Diabtx, Putih Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Apel. more...
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Gaining 0.0 kg a Week
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