Weigh In record (no journal entry) for 31 July 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 23.10g | Prot: 94.57g | Carbs: 31.99g.
Breakfast: Morangos, Integralmedica Whey 100% Pure. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Ovo, Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 3.5 kg a Week
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ritalucas's Weight History
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