Weigh In record (no journal entry) for 27 July 2021
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94.1 kg
Lost so far: 17.2 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 80.68g | Prot: 223.26g | Carbs: 254.86g.
Breakfast: Italac Italac Whey Protein, Rei do Mate Pão de Batata com Requeijão, Ovomaltine Flocos Crocantes, Parmalat Leite Integral, Ponkan. Lunch: Mel, Banana Nanica, Optimum Nutrition Whey Protein, Stem Colágeno Hidrolisado, Max Titanium BCAA 2400, PowerFoods Creatina, Max Titanium L-Glutamina. Dinner: Doce de Leite, Madero Cheeseburger Super, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Maçãs Gala, Italac Italac Whey Protein, Ponkan. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DrJaimeJr's Weight History
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