Weigh In record (no journal entry) for 31 July 2021
|
111.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 87.28g | Prot: 119.78g | Carbs: 44.94g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Iglo Rahm-Spinat der mit dem Blubb, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur, Zwiebeln, Kaufland Avocado, Ei, Landliebe Frische Landmilch 3,8%, Knoblauch, Alnatura Chia Samen Bio, Rama Margarine, Castelli Pecorino Romano. Dinner: Edeka Aceto Balsamico di Modena IGP, Olivenöl, Maredo Rib-Eye-Steak, Molinari Sambuca. Snacks/Other: Himbeeren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|