Weigh In record (no journal entry) for 31 July 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.36g | Prot: 112.35g | Carbs: 135.16g.
Breakfast: Danone Light Yogurt, Protein Smoothie, Toasted White Bread , Tuna in Water (Canned). Lunch: Atyab Chicken Strips. Dinner: Toasted White Bread , Juhaina Greek Yogurt, Cheddar or American Type Cheese. more...
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Losing 0.1 kg a Week
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omneya rashad's Weight History
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