Weigh In record (no journal entry) for 31 July 2021
|
104.7 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 46.28g | Prot: 66.34g | Carbs: 161.04g.
Breakfast: Heinz Maionese Receitas, Aurora Apresuntado, Alto Alegre Queijo Mussarela, Kim Pão de Forma. Lunch: Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Aurora Pizza Toscana, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nestlé Chocolate Alpino, Banana Nanica. more...
|
Losing 19.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmillyAL's Weight History
|