Weigh In record (no journal entry) for 31 July 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 39.49g | Prot: 50.21g | Carbs: 76.53g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Banana Prata, Ovo Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Sopa de Legumes com Carne. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 3.5 kg a Week
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T.Aparecida's Weight History
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