Weigh In record (no journal entry) for 26 February 2014
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85.3 kg
Lost so far: 39.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2014:
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1706 kcal
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Fat: 49.38g | Prot: 192.59g | Carbs: 108.00g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Chobani Nonfat Peach Greek Yogurt (Container), Natrol Tonalin CLA, IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Extra Lean Ground Beef, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...
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3144 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 10 hours. more...
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Gaining 0.4 kg a Week
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