Weigh In record (no journal entry) for 01 March 2011
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123.4 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 117.61g | Prot: 93.71g | Carbs: 88.72g.
Breakfast: biscuit, French Vanilla Creamer, Pork Link Sausage (Smoked), Coffee (Brewed From Grounds), Fried Egg. Lunch: strawberries, lean cuisine stuffed cabbage. Dinner: steak, Light Three Cheese Ranch Dressing, Romaine Lettuce. Snacks/Other: Mousse Temptations, Water, Salted Peanuts. more...
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4251 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 2 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 6.4 kg a Week
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