Weigh In record (no journal entry) for 31 July 2021
|
57.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 25.22g | Prot: 55.50g | Carbs: 105.71g.
Breakfast: Sadia Mussarela, Café com Açúcar, Pão de Aveia. Lunch: Lacta Diamante Negro (25g). Dinner: Alface, Grão-de-Bico, Carne do Peito de Frango (Assado, Cozido), Caldo de Mandioca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomaahh's Weight History
|