Weigh In record (no journal entry) for 31 July 2021
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 91.84g | Prot: 96.07g | Carbs: 228.51g.
Breakfast: Fugini Maionese, Sadia Mortadela Defumada, Vale do Sol Pão Integral, Camponesa Leite Integral, Café com Açúcar. Lunch: Heinz Ketchup, Sprite Sprite Refrigerante, Tomates Cereja, Bem Brasil Batata Tradicional, Frimesa Costela Suína Defumada, Pamplona Lombo tipo Canadense Defumado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tropeira Linguiça de Carne Suína Cozida e Defumada. Dinner: Seara Pizza de Lombo com Catupiry, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pastel Assado de Frango, Empada de Frango. more...
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Losing 0.3 kg a Week
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StephanyAp's Weight History
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