Weigh In record (no journal entry) for 31 July 2021
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.48g | Prot: 54.74g | Carbs: 136.21g.
Breakfast: Nestlé Grain D'or. Lunch: Tajine d'Agneau, Pain Blanc, Chakchouka Foul Chakchouka Foul. Dinner: Café. Snacks/Other: Thé Vert, Melon. more...
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Losing 1.1 kg a Week
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verusxd66's Weight History
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