songarock's Journal, 31 Jul 21

Weigh In record (no journal entry) for 31 July 2021

53.7 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

477 kcal

Fat: 28.98g | Prot: 29.39g | Carbs: 24.07g. Breakfast: 달심 빼빼쥬스. Lunch: GS25 치킨시저샐러드, 살짝 삶은 계란, 모짜렐라 치즈. Dinner: 달심 빼빼쥬스. more...

1365 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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songarock's Weight History