Weigh In record (no journal entry) for 31 July 2021
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 103.27g | Prot: 143.84g | Carbs: 72.62g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Integralmedica Carnibol, Rúcula, Alface, Tomates, Semente de Abóbora, Castanhas de Caju, Castanhas-do-Pará, Ovo Frito, Pura Vida Brain TCM . Lunch: Divine Chocolate Meio Amargo 50% Cacau, Galo Azeite de Oliva Extra Virgem, Rúcula, Alface, Tomates, Carne de Porco do Lombo (Filé). Dinner: Sashimi de Salmão, Temaki de Salmão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|