Weigh In record (no journal entry) for 26 February 2014
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113.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1596 kcal
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Fat: 70.80g | Prot: 47.64g | Carbs: 205.76g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Valio Сыр Плавленый Виола, Пшеничный Хлеб. Lunch: Нутелла Шоколадная Паста, Пшеничный Хлеб, Борщ Украинский. Dinner: Пахлава, Пирог с Капустой. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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