Weigh In record (no journal entry) for 31 July 2021
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98.5 kg
Lost so far: 18.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 82.92g | Prot: 77.96g | Carbs: 159.68g.
Breakfast: Qualitá Requeijão Cremoso Tradicional , Adria Torrada Light, Jussara Leite Desnatado, Melitta Café sem Açúcar. Lunch: Nestlé Bombom Chokito, Sopa de Legumes com Macarrão. Dinner: Lacta Lacta Morango, Calabresa, Sadia Presunto Fatiado, Sadia Mussarela, Buona Massa para Mini Pizza Assada, Fanta Fanta Laranja. more...
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Losing 4.3 kg a Week
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SecaCami's Weight History
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