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Went away for the weekend to stay visit friends. Tried to being my own food but could only do so for half the meals which is better then none. I did pretty good (only gained 0.2 pounds) but I could have brought more veggies.
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 65.29g | Prot: 80.95g | Carbs: 36.54g.
Breakfast: uncured bacon, steamed spinach. Lunch: cardini's caesar, parmesan cheese, foster farms honey grilled chicken, romaine lettuce. Snacks/Other: Atkins Caramel nut chew bar. more...
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Gaining 0.1 kg a Week
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