Weigh In record (no journal entry) for 31 July 2021
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76 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 61.31g | Prot: 54.87g | Carbs: 306.23g.
Breakfast: Nissin Gabin Milk, Kue Cucur. Lunch: Urap, Kerupuk Makanan Ringan, Martabak Telur, Telur Dadar, Nasi Putih. Dinner: Wings Food Floridina, Rempeyek, Ayam Goreng, ABC Selera Pedas Rasa Saus Kacang Pedas, Nasi Putih. more...
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Losing 0.5 kg a Week
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Mardhotillah2's Weight History
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