Weigh In record (no journal entry) for 31 July 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 27.25g | Prot: 56.03g | Carbs: 22.53g.
Breakfast: Foça Kaymaklı Saf Yoğurt, Tatlı Kırmızı Biber, Roka Marulu, Domatesler, Zeytin, Ahir Yarım Yağlı Taze Peynir, Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Maydanoz, Kırmızı Domates, Roka Marulu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sarıkız Maden Suyu, Su, Limonlu Su, Çaykur Yeşil Çay , Limon Suyu, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2656 kcal
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Exercise:
Washing Dishes - 20 minutes, Shopping - 10 minutes, Vacuuming - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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artemis5976's Weight History
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