Weigh In record (no journal entry) for 31 July 2021
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70.3 kg
Lost so far: 10 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 42.73g | Prot: 45.85g | Carbs: 85.68g.
Breakfast: Aviação Manteiga com Sal, Couve Manteiga Crua, Semente de Chia, Gengibre, Abacaxi, Ovo, Cebolas. Lunch: Macarrão sem Carne com Molho de Tomate, Brasfrut Polpa de Cupuaçu Integral, Farinha de Mandioca, Qualitá Bifes de Filé Mignon, Feijão Preto Cozido. Snacks/Other: Musse de Chocolate. more...
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2186 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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