Weigh In record (no journal entry) for 31 July 2021
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74.8 kg
Lost so far: 36.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.80g | Prot: 19.83g | Carbs: 87.21g.
Breakfast: Пятерочка Яблоко Сезонное , Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Овсяный шокоблин. more...
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Losing 2.1 kg a Week
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