Weigh In record (no journal entry) for 25 July 2021
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 41.84g | Prot: 68.37g | Carbs: 153.82g.
Breakfast: 果果堅果 乳清蛋白飲-可可麥芽. Lunch: 曼寧 有機伯爵紅茶, 曾記 奶油酥條, 奇美 麻糬芝麻包, 初鹿牧場 鮮奶乳酪捲. Dinner: 油炸肉餡餛飩, 煎雞蛋, 鴨肉, 白飯. more...
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steady weight
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