Weigh In record (no journal entry) for 30 July 2021
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.45g | Prot: 91.76g | Carbs: 151.55g.
Breakfast: 天地合補 葡萄籽玫瑰四物飲, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 可口可樂 原萃 冷萃日式深蒸綠茶, 7-11 蒲燒鰻御膳. Dinner: 綠野農莊 鹹酥雞, 卜蜂 鹽酥雞 (100克), 檸檬汁, 禎祥 冷凍鹽味毛豆. more...
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Losing 2.1 kg a Week
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