Weigh In record (no journal entry) for 31 July 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 41.71g | Prot: 83.39g | Carbs: 54.18g.
Breakfast: Nescafe Dolce Gusto Капучино, Вареное Яйцо. Lunch: Персики, Щи с Мясом, Банан. Dinner: Kuc Лёгкий Сыр Брынза, Стейк из Свинины или Котлета. Snacks/Other: Коньяк. more...
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Losing 1.4 kg a Week
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avaria696's Weight History
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