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judibird
Journal
13 May 09
judibird's Journal, 13 May 09
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Weigh In record (no journal entry) for 13 May 2009
95.1 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 May 2009:
929 kcal
Fat: 10.07g | Prot: 52.34g | Carbs: 164.10g.
Breakfast:
medifast cocoa, water.
Lunch:
yoplait thick and creamy, WATER, select harvest chicken.
Dinner:
water, roasted turkey breast lean cuisine.
Snacks/Other:
popcorn.
more...
3155 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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judibird's Weight History
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