Weigh In record (no journal entry) for 31 July 2021
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109.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 17.05g | Prot: 27.78g | Carbs: 150.59g.
Breakfast: Леовит Кофе Амаретто , Самокат Сыр Раубичский, ТВХ Лаваш без Дрожжей, Геркулес Овсяная Каша на Молоке. Lunch: Арбуз. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Gaining 2.8 kg a Week
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