Weigh In record (no journal entry) for 31 July 2021
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85.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.76g | Prot: 97.39g | Carbs: 70.64g.
Breakfast: Melão. Lunch: Pão Branco, Carne de Peru (Cozido, Assado). Dinner: Continente Melão, Batatas Fritas, Almôndegas com Molho (Mistura), Carne de Peru (Cozido, Assado). more...
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Losing 6.3 kg a Week
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Daniel I 50's Weight History
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