Weigh In record (no journal entry) for 31 July 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 53.40g | Prot: 90.73g | Carbs: 315.25g.
Breakfast: 쇠고기 미역국, 시래기나물, 콩나물무침, 미역줄기볶음, 김치, 현미밥. Lunch: 현미밥, 김, 시금치나물, 쇠고기 미역국, 고사리나물, 참치. Dinner: 교동 미역국, 현미밥, 참나물무침, 취나물, 연근조림, 곰곰 단호박샐러드. Snacks/Other: 복숭아, 산과들에 한줌견과 오리지널, 거봉, 생크림케이크. more...
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Losing 10.0 kg a Week
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