Weigh In record (no journal entry) for 31 July 2021
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 53.81g | Prot: 43.43g | Carbs: 109.28g.
Breakfast: Viviland Succo di Mela, Ciambellone al bichiere. Lunch: Birra, Amadori Hamburger Gustoso di Tacchino e Suino, Kraft Sottilette, Roberto Hamburger. Snacks/Other: Cioccolatini al Latte. more...
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2465 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Shopping - 1 hour, Standing - 1 hour, Driving - 1 hour and 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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