Weigh In record (no journal entry) for 31 July 2021
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52 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 105.39g | Prot: 77.92g | Carbs: 442.47g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Del Monte Saus Tomat, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Singkong Rebus, Cimol, Tahu, Nasi Merah, Nasi Goreng tanpa Daging. Dinner: Bakpia, Alfamart Pang Pang Manis, Pepaya, Telur Ikan, Singkong Rebus, Nasi Goreng tanpa Daging, Tumis Kangkung. Snacks/Other: Maicih Basreng, Cimol, Kue Gula (Termasuk Vanilla), Momogi Momogi Jagung Bakar, Nabati Rolls Cheese Wafer Stick, Manisan, Kue Bugis, Kue Selai Kacang, Siantar Top Go! Potato, Roma Wafello Choco Blast, Jambu Air, Sayur Campuran, Nasi Tiwul, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Donat Dilapisi Gula, Nasi Tiwul, Jambu Air, Keripik Singkong, Roma Biskuit Kelapa. more...
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Gaining 1.4 kg a Week
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salsabilanadea's Weight History
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