Weigh In record (no journal entry) for 31 July 2021
|
83.9 kg
Lost so far: 20.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
3949 kcal
|
Fat: 178.39g | Prot: 179.39g | Carbs: 407.58g.
Breakfast: Bal, Sarelle Fındık Ezmesi, Sarelle Kakaolu Fındık Ezmesi, Tahsildaroğlu Dil Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Kızarmış Yumurta, Çay (Demlenmiş). Lunch: Exotic Portakal & Nar, Bounty Bounty. Dinner: Üzüm, Sek Gouda Peyniri, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kırmızı Şarap, Kühne Kornişon Turşusu, Soğanlar, Domatesler, Kıyma, Migros Fettucine (Parmesanlı, Alfredo Sossuz). Snacks/Other: Tadelle Gofret, Çay (Demlenmiş), Gün Kurusu, Peyman Bahçeden İç Ceviz, Simbat Badem İçi. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanriwerk's Weight History
|