Weigh In record (no journal entry) for 31 July 2021
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.43g | Prot: 62.08g | Carbs: 163.81g.
Breakfast: Flagman Икра Форели , Flagman Сёмга Холодного Копчения, Naturella Крем-Сыр, Хорс Хліб Житній. Lunch: Burunduk Арахисовая Паста с Шоколадом , Мёд, Ежевика. Dinner: Bob Snail Натуральный Мармелад Яблоко-Вишня. Snacks/Other: Natural Garden Чипсы Нори Кимчи, Truff Royal Protein Bar Cherry. more...
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Gaining 3.5 kg a Week
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yulia_ostapchuk's Weight History
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