Weigh In record (no journal entry) for 31 July 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.19g | Prot: 88.39g | Carbs: 93.07g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Mangga, Mangga, Tempe Goreng, Otak Sapi, Tempe Goreng, Otak Sapi, Sayur Bening Bayam, Tempe Goreng. Dinner: Steak Daging Sapi, Steak Daging Sapi. more...
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Losing 0.5 kg a Week
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