Weigh In record (no journal entry) for 31 July 2021
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.93g | Prot: 80.07g | Carbs: 103.91g.
Breakfast: Boulé Mermelada 0% Azúcares Añadidos , Hacendado Mantequilla sin Sal, Hacendado Crackers Espelta. Lunch: Vino Tinto de Mesa, Empanada de Atún, Pulpo, Rape. Dinner: Galletas de Mantequilla, Lidl Helado High Protein Cookies & Cream, Hacendado Pizza Jamón y Queso. more...
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Losing 1.0 kg a Week
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