Weigh In record (no journal entry) for 31 July 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 50.63g | Prot: 98.91g | Carbs: 235.06g.
Breakfast: Nestlé Céréales Nesquik , Carrefour Fromage Blanc 0%, Ethiquable Beurre de Cacahuètes , Banane, Harry's 100% Mie Complet. Lunch: Sauce de Soja, Carrefour Macédoine de Légumes, Nectarines, Carrefour Chocolat Noir 72% Cacao, Barilla Penne de Lentilles Corail, Carrefour Pavé de Saumon. Dinner: Carrefour Chocolat Noir 72% Cacao, Seeberger Mélange de Noix , Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Freshona Maïs, Carrefour Thon Albacore au Naturel, Freshona Haricots Rouges, Carrefour Riz Basmati. Snacks/Other: LU Biscuit Thé. more...
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steady weight
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