Weigh In record (no journal entry) for 31 July 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 109.16g | Prot: 127.12g | Carbs: 152.17g.
Breakfast: 米饭, 炒茄子, 欧福 蛋白液, 橄榄油, 深海日记 挪威青花鱼, 青椒, 洋葱, 蘑菇. Dinner: 优形 电烤鸡胸肉片（原味）. Snacks/Other: 芦笋, 甘蓝菜, 番茄, 胡萝卜, 海霸王 香肠, 蓝莓, 深海日记 挪威青花鱼. more...
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Losing 4.2 kg a Week
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