Weigh In record (no journal entry) for 31 July 2021
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 23.61g | Prot: 88.42g | Carbs: 120.76g.
Breakfast: Bio-Zentrale Haferkleie, Heidelbeeren, BioGourmet Leinsaat, Alpro Soya Mandelmilch Ungesüßt, Alesto Walnusskerne Naturbelassen. Lunch: Senf, Linsen, Zwiebeln, Essig, Alnatura Klare Gemüsebrühe, Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Radieschen, Hofmaier Putenbrust Hauchfein, BioBio Roggenvollkornbrot, VITAM VITAM-R, Gut & Günstig Frischkäse. Snacks/Other: K-Classic High Protein Pudding Schokolade. more...
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Losing 2.8 kg a Week
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