Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dennis@2022
Journal
31 Jul 21
Dennis@2022's Journal, 31 Jul 21
Dennis@2022's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2021
96.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
907 kcal
Fat: 16.09g | Prot: 21.99g | Carbs: 180.49g.
Breakfast:
Banane, Pfirsiche, Amecke + Folsäure, K-Classic Orangen Nektar.
Lunch:
Müller Müllermilch Shake Sunny Strawberry, Pflaumen, Pfirsiche.
more...
2987 kcal
Exercise:
15k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dennis@2022's Weight History
View Complete History