Weigh In record (no journal entry) for 31 July 2021
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66.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 18.61g | Prot: 62.15g | Carbs: 145.30g.
Breakfast: Aldi Milch 1,5%, GutBio Agavendicksaft, Клубника, Aldi Bio Magerquark. Lunch: Вино Сухое, Mix Markt Lavash, Arla Skyr Natur, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Вино Сухое. Snacks/Other: Mucci Eis Joghurt Erdbeere, Dolce Gusto Cappuccino, Jean Luc Flammkuchen, Абрикосы. more...
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Losing 3.5 kg a Week
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