Weigh In record (no journal entry) for 31 July 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 31.53g | Prot: 53.54g | Carbs: 32.73g.
Breakfast: Вода, Рогачев Сгущенка, Американо. Lunch: Самсон Бифштекс Рубленый Говяжий 7,5%, Сахар, Капучино, Nesquik Какао на Молоке, Огурец (с Кожурой), Вареное Яйцо. Dinner: Chateau Вино Розовое Сухое. more...
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Gaining 6.3 kg a Week
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