Weigh In record (no journal entry) for 31 July 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 31.53g | Prot: 53.54g | Carbs: 32.73g.
Breakfast: Вода, Рогачев Сгущенка, Американо. Lunch: Самсон Бифштекс Рубленый Говяжий 7,5%, Сахар, Капучино, Nesquik Какао на Молоке, Огурец (с Кожурой), Вареное Яйцо. Dinner: Chateau Вино Розовое Сухое. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|