Weigh In record (no journal entry) for 31 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 44.52g | Prot: 46.83g | Carbs: 306.64g.
Breakfast: Арбуз. Lunch: Абрикос, McDonald's Макфлури Шоколадный , Арбуз. Dinner: Космополитен, Пицца с Ветчиной и Грибами, Абрикос, АТБ Банан, Свекла Вареная, Индоутка, Помидоры. Snacks/Other: Свежевыжатый Апельсиновый Сок, Helios Карамельный Сироп, Американо, Millennium Пористый Молочный Шоколад . more...
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2082 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Reading - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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