Weigh In record (no journal entry) for 31 July 2021
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 12.04g | Prot: 34.90g | Carbs: 88.73g.
Lunch: 圣女果, 黄瓜/青瓜（带皮）, 伊利 安慕希, 曼可顿 咸味方包. Dinner: 煮鸡蛋, 圣女果, 黄瓜, 杂粮饭, 辣白菜, 煮熟的西兰花（新鲜）, 煮玉米, 玩铁猩猩 奥尔良味鸡胸肉. more...
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Losing 1.8 kg a Week
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