Weigh In record (no journal entry) for 31 July 2021
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73.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 33.48g | Prot: 28.74g | Carbs: 19.71g.
Breakfast: Огурец (с Кожурой), Помидоры, Северное Молоко Сиртаки, Авокадо Авокадо, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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Goliath777's Weight History
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