Weigh In record (no journal entry) for 31 July 2021
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89.5 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.15g | Prot: 152.51g | Carbs: 28.51g.
Lunch: Брокколи, Запеченный или Жареный Лосось, Мистраль Киноа Вареная. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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303lanka's Weight History
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